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 Healthy Life Activities
About Healthy Superstar

We believe that every human being should of live a life full of energy, health and joy.

We love and adore vegetables as they are the powerhouse of nutrients and are an important part of a healthy diet.

This page is dedicated to deliver inspiring healthy life activities. 
 We will provide information by sharing articles that will help you develop better and healthier habits.

Welcome and count on us to help you get there.
Vegan Ranch Dressing
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Love and Lemons: Wow! I am OBSESSED with this vegan ranch dressing recipe! I’ve made lots of ranch-like vegan sauces in the past, but this one really hits the mark. It’s cool and creamy, tangy and garlicky, and completely irresistible.
The Benefits of Beans and Legumes
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American Heart Association: Protein comes from plant sources as well as animal sources. In fact, every plant we eat has at least a little bit of protein in it, and some have a lot—like beans, also called legumes! Beans have some health benefits that animal sources don’t. 
Beans are high in minerals and fiber without the saturated fat found in some animal proteins. Eating beans as part of a heart healthy diet and lifestyle may help improve your blood cholesterol, a leading cause of heart disease. Adding beans to your diet may help keep you feeling full longer. 
13 Printable No-Equipment, At-Home Workouts to Try Now

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Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!
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